How much method is (still) good?

A look inside my toolkit for systemic coaching and personality assessment. Learn how to take a proactive approach using the right methods—in a self-directed and effective way.

Who actually likes working with a toolbox that’s too heavy?

The methodological landscape in coaching is vast, and the variety of methods is nearly endless. My philosophy is: Anything that helps is allowed.

In our collaboration, I, too, focus on exactly what will help you move forward. My toolkit has been growing steadily over the years—though I’m very selective about what I include in it. I generally draw on goal-oriented research as well as personality and communication psychology. A scientific foundation is truly important to me.

In doing so, I make sure not to overload you or myself: I don’t pack anything useless, populist, or redundant into my suitcase.

My goal is for you to be able to incorporate the methods we use together directly into your own toolkit—so that you can quickly become independent of me again and tackle the issue on your own terms and effectively.

6 Key Methods from My Repertoire

Vision Work & Self-DiscoveryWhere should the journey take us? Focus and energy on what matters most.

  • Before we get started, let’s take a closer look. Together, we’ll reflect on what makes you who you are today and develop an emotionally grounded and realistic vision of your future—both professionally and personally. This provides direction and unleashes the energy needed to make it happen.
  • The benefits of this process: You’ll learn to make sense of your experiences and patterns, find your place in the world, and set goals that support you rather than overwhelm you.

Schedule an orientation meeting

Leadership Expedition and Self Expedition

ID37 Personality AnalysisWhat really drives you? Your intrinsic motivation at a glance.

  • As a certified instructor and master, I use this modern, scientific personality analysis to reveal your intrinsic motivation. It’s precise, scientific, and insightful.
  • The benefit of this program: You’ll gain crystal-clear insight into your inner motivations and learn how to align your (professional) life with them in the long term.

Learn more about the ID37 personality analysis

TOP Diagnostics & the Zurich Resource ModelTruly Unlock Your Potential: How to Activate Your Self-Regulation.

  • TOP Diagnostics (based on the work of Prof. Julius Kuhl) provides a solid foundation for understanding how to manage your emotions and impulses so you can truly put the “horsepower” of your intrinsic motivation “to work.” The Zurich Resource Model (ZRM) helps you actively use your self-regulation to achieve your goals and harness neurobiological processes to your advantage.
  • How this will benefit you: You’ll recognize the connections between your situation, your actions, and the internal effects, and you’ll receive concrete guidance and methods on how to specifically build your self-regulation skills. This will strengthen your ability to take action.

Learn more about TOP Diagnostics and the ZRM

Systemic WorkMaking invisible internal or external dynamics visible.

  • Whether in a team, at work, or in a personal context: the solution is often buried within the system. Through systemic work, we make relationship networks and blockages tangible and open up new perspectives to help you find a solution to your situation.
  • The benefits of this transfer: You’ll gain a new perspective, understand the interrelationships, and generate ideas for solutions that have a direct impact on everyday life.

Learn more about constellation work

Creative TechniquesThinking things through anew and to their conclusion. Using creative approaches.

  • When pure logic doesn’t provide an answer, we turn to playful and creative approaches. Using methods for generating ideas, shifting perspectives, or innovation techniques from my Leadership Expedition, we foster new ways of thinking and encourage a diversity of ideas.
  • How this will benefit you: You’ll develop surprising, innovative problem-solving skills for your day-to-day (business) life.

Free Initial Consultation

Methods of ClarificationInner clarity and stress relief through the “Inner Team” and Introvision.

  • The “Inner Team” (according to Schulz von Thun) helps you sort through inner conflicts and ambivalence. In addition, we use Introvision (according to A.C. Wagner) as a highly effective method for permanently resolving deep mental blocks and stress and integrating fears.
  • How this will benefit you: You’ll learn how to achieve inner balance and deal with unpleasant feelings and inner conflicts.

Free Initial Consultation

Goal-Setting Specialist
Trained in the "
" ego state
System Constellation Facilitator (DGfS)
Competency Consultant, TOP Diagnostics
Developer at Self Expedition
Trained by the Internal Team
Certified Business Coach
ID37 Instructor

What tool do you need right now?

Let’s take a look inside the toolbox together and
find out which combination will get you to your goal most reliably.